Vitality Wellness & Weight Loss Blog

Important Nutrients in the Louisville Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients…

How to Take the First Step Toward Your Weight Loss Goals in New Albany Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea…

The Psychological Effects of Obesity in New Albany What you see on the outside of someone who is overweight or obese in New Albany is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been…

Tips on Mastering Portion Control in Louisville With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost…

Common Mistakes People Make When It Comes to Weight Loss in New Albany Weight loss is a goal that many people in New Albany aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Louisville If you are obese or struggle with your weight loss in Louisville, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at…