Vitality Wellness & Weight Loss Blog

How Does Being Overweight in Louisville Contribute to Heart Disease? Being obese or overweight in Louisville carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

How Excess Sugar Makes You Gain Weight in New Albany Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form…

The Danger of Processed Foods for Successful Weight Loss in Louisville Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Louisville weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…

The Incredible Value of Creating a Weight Loss Plan in Louisville One of the big issues many people have when it comes to weight loss in Louisville is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and stopping…

The Benefits of Drinking Water to Help You Lose Weight in New Albany With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging…

The Connection Between Obesity and Diabetes in New Albany If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the…